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A healthy snack/food ideas:
Homemade bird mash.
You can use as much or as little of the ingredients as you want

You will need
Brown rice
Quinoa
Lentils
wash, prepare and cook appropriately
Choose as many of the below as your birds like!
Any dried beans (ex. Kidney beans) MUST BE COOKED
any type of vegetable (ex. Carrots, peas, corn, peppers or any of your birds favorite. Vegetables can be fresh or frozen. If you choose canned vegetables, ensure they are not salted or ensure the salt has been washed off.
Any type of fruit. Ensuring seeds and pips have been removed.
As a treat, add a small amount of parrot seed and nuts.
When the cooked ingredients have cooled, mix everything together in a large bowl.
Now you are ready to divide the mash into small amounts for freezing. Defrost over night in the fridge so your birds can have mash for breakfast!
Bird mash is nutritious and delicious!
Recipe by: Meredith Toy